Afishionado

Main characteristics:

Due to its delicate flavour Atlantic salmon is a popular fish that can be prepared in a variety of ways – from raw, to herb crusted, to maple and soy-sauce glazed. It has a firmer flesh that will naturally vary in colour from a light pink to deep orange. Because of the pristine conditions in which Sustainable Blue salmon are raised, and natural feed, they pack a flavour that will parallel a wild Atlantic salmon.

Health benefits + nutrition facts:

Atlantic salmon is rich in essential omega-3 fatty acids EPA and DHA. EPA and DHA are credited with health benefits such as decreasing inflammation, lowering blood pressure, and improving the function of the cells that line arteries. Salmon is also rich in protein – a 3.5 oz. serving can contain upwards of 24 grams of protein! Salmon is also high in B vitamins, which help turn food into energy and create and repair DNA. Finally, salmon is a good source of potassium, selenium, and antioxidants.

Oceanwise recommended pole and line caught tuna steaks from Vietnam. Each steak is 6 oz.

1 lb rock crab mince meat from NS and 1 lb crab salad meat

The perfect combo of crab meats for delicious crab cakes!

 0.75 lb Wild Albacore Tuna frozen loin. This fish was troll-caught by the FV Cold Fish, off the coast of Vancouver Island, BC by none other than Fraser MacDonald of Howe Sound Seafood.

Oceanwise recommended, pole and line caught yellowfin tuna saku blocks from Vietnam. Great for sushi and sashimi!

10 oz

Northern coldwater shrimp, from Newfoundland. These tiny little East Coast beauties will have your mouth watering! Excellent for shrimp cocktails, salads, dumplings and more!

1 lb bag (frozen)

Did someone say lobster rolls?! These frozen packs come as 1 lb of tail, claw, and knuckle meat from NS lobsters